Introduction to Aromatherapy
Objectives:
- Understand the basics of aromatherapy and its history.
- Learn about the different types of essential oils and their benefits.
- Become familiar with safe practices in aromatherapy.
Course Content:
- Lecture: Basics & History of Aromatherapy
- Definition and scope of aromatherapy.
- Historical background and cultural relevance.
- Overview of essential oil extraction (distillation, cold pressing, etc.).
- Introduction to Essential Oils
- Key essential oils: Lavender, Peppermint, Tea Tree, Eucalyptus.
- Common uses: Relaxation, energizing, antibacterial properties.
- Safety Guidelines
- Dilution ratios.
- Safe storage and handling.
- Contraindications for pregnancy, children, pets.
- Scent Exploration Activity
- Provide oil samples for participants to smell and record initial reactions.
- Encourage participants to note physical/emotional responses.
- Group Discussion
- Sharing experiences with essential oils.
- Discuss individual preferences and expectations for the workshop.
Essential Oil Profiles and Blending Basics
Objectives:
- Learn essential oil profiles, their therapeutic properties, and contraindications.
- Understand blending principles.
Course Content:
- Essential Oil Profiles
- Detailed profile of 5-7 essential oils, including properties, benefits, and cautions.
- Blending Basics
- Explanation of top, middle, and base notes.
- How to blend for balance (e.g., uplifting, calming blends).
- Hands-On Blending
- Guided blending of oils for specific needs (e.g., relaxation, focus).
- Experiment with blending 3-4 oils in varying ratios.
- Feedback Session
- Participants share their blends, explain their choices, and receive feedback.
Applications of Aromatherapy
Objectives:
- Learn different methods for using essential oils (e.g., diffusion, topical).
- Incorporate aromatherapy into daily routines.
Course Content:
- Application Methods Lecture
- Methods: Diffusion, direct inhalation, topical use.
- How to use carrier oils for safe topical application.
- Demonstration
- Live demo of diffusion, topical application, and creating personal Aroma rollers.
- DIY Projects
- Participants create roller blends, room sprays, and personal inhalers.
- Guided activity using provided materials.
- Group Sharing
- Participants share their DIY products and discuss how they plan to use the essential oils in daily routine.
Aromatherapy for Emotional and Physical Well-Being
Objectives:
- Explore how aromatherapy supports emotional and physical health.
- Develop personalized aromatherapy plans.
Course Content:
- Lecture: Aromatherapy for Well-Being
- Aromatherapy for stress, anxiety, mood enhancement, and sleep improvement.
- Case Studies -group discussion
- Real-life examples of individuals benefiting from aromatherapy.
- Personalized Blending
- Participants design and create a personalized blend for their specific emotional or physical needs.
- Reflection & Sharing
- Discuss how participants plan to integrate their personalized blends into daily life.
Certification of attendance by meTIME wellbeing training academy