meTIME & Wellbeing Bookings

Kinetic chain release (KCR) is GOLD STANDARD bodywork.

It is a clothed heart based therapy protocol. Working with your LLD ,with gentle stretching and mobilization, magically aligning your structure /posture ,its known for many benefit's such as increase energy levels, alleviating painful areas such as hip, shoulder, TMJ issues , knee problems, lower back, neck tension, postural issues.

Our sessions can be combined with CTR therapy.

Bring back the balance within your body and book a session TODAY.

• Advanced KCR (Bodywork)-1 HR 30 MINS
• KCR (Bodywork) -1 HR

Our Swedish deep tissue massage is designed to relieve stress and severe tension within the muscles and connective tissue. Breaking down toxins and tension build up held within our bodies .

We apply plenty of pressure where needed but can adapt to the individual.

We combine a variety of techniques and target trigger points too.

• Swedish deep tissue massage -1 hr 15 mins
• Swedish deep tissue -50 mins

NEW - Target massage is hands on with assisted instrument's as an extension (optional).

This is a specialised form of massage designed for you to target specific muscle groups and areas of the body that are causing issues.

Target massage can help reduce pain, free up  tight muscles ,improve  flexibility and overall performance.

With this treatment we include  and combine a personalised exercise prescription within your session to keep you in TIP TOP SHAPE.

•  Target -45mins
• 1hr

Our feet mirror our body.

Based on the principle that specific points (reflex points) on the feet correspond to different organs and systems in the body, applying pressure can break down inflammation and induce relaxation , reflexology also helps to relieve stress, improve circulation ,stimulate the healing process and promote overall wellness.

•Reflexology -45 mins 

NEW -

Combined with a sports therapist and an experienced massage therapist's.

 Sports therapy exercise plans are designed to rehabilitate and enhance the performance of athletes by addressing injuries, improving strength, and preventing future injuries. These plans are typically customized based on the athlete’s specific needs, the nature of their sport, and the stage of their recovery.

                          What may it include ?

Initial Assessment

Warm-Up and Stretching

Strength Training

Aerobic and Cardiovascular Conditioning:

Balance and Proprioception Exercises:

Sport-Specific Drill

Functional Training:

Flexibility and Mobility Work:

Cool-Down and Recovery:

Monitoring and Progression:

These components are integrated into a cohesive plan to ensure a holistic approach to rehabilitation and performance enhancement, allowing athletes to safely return to their sport at their optimal level.

SOS (Science of stretching) Deep Stretch Coaching is a specialized fitness program focused on deep stretching techniques to enhance flexibility, alleviate muscle tension, and improve overall physical well-being. Here is a brief description of the key elements of SOS Deep Stretch Coaching: What may it include.-

Personalized Assessment:
Warm-Up:
Guided Deep Stretching:

Focus Areas:

Mind-Body Connection

Posture and Alignment:

Progress Tracking:

Holistic Approach:

SOS Deep Stretch Coaching aims to provide a supportive and effective environment for individuals to improve their flexibility & mobility, reduce muscle tension, and enhance their overall physical and mental well-being through deep stretching practices.

•30mins-1hr

In person or ONLINE available, please ask.

Our hot stone massage is perfect for those who need to unwind and relax. Our therapists use smooth volcanic  heated stones, as an extension of their own hands, or by placing them on the body to promote relaxation.

Using heat can work deeper into the muscles fibres and create blood flow to areas where needed.
This is also combined with Swedish massage and can be targeted.

•Hot stones massage ~50 mins

Our Cupping Massage is a targeted treatment combined with massage. This is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction allowing an increase of circulation aiding the healing process bring up any unhealthy blood flow . There is so many benefit's to this treatment and some find it very relaxing. 

•Cupping targeted massage -50mins

Our prenatal massage is designed to relieve the physical discomforts of pregnancy, such as back pain, leg cramps, and swollen ankles.
We take extra care with our mother to be and destress the mind and body ,aiding in relaxation.
Our therapists use gentle techniques that are safe for both mum and baby keeping your comfort and wellbeing at all times throughout your meTIME.

Both include a bump massage .

•Pregnancy full body massage -1hr 10mins

•Pregnancy back neck and shoulder massage ~45 mins 

Our aromatherapy massage is perfect for those who need to unwind and relax. As an Aromatherapist we only use 100% essential oils, derived from plants to enhance the massage experience ,and promote relaxation.

Blending a synergy blend to suit you as an individual.

Promoting relaxation physically and mentally.

•Aromatherapy full body massage -1hr 30mins

•Aromatherapy back neck and shoulder massage-50mins

Our Facial Massages leaves your skin feeling fresh, Glowing, plump.

We focus on the sinuses and pressure points on the face and head . 

This is an a great decongestant ,allowing you to breath more easily .

We use a low dilution of essential oils to help ease the mind and unblock ,whilst easing tension headaches and we don't forget to massage the scalp and neck area too.

•35 minutes