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Please note deposits & payments are none refundable and none transferable.
Cancellation charges apply if a booking is cancelled within 24hrs of appointment date. On successfully booking your meTIME, you will receive a confirmation email. Please check you receive the confirmation email and look out for your email reminders .
Thank you for choosing meTIME.
Kinetic chain release (KCR) is GOLD STANDARD bodywork.
It is a clothed heart based therapy protocol. Working with your LLD ,with gentle stretching and mobilization, magically aligning your structure /posture ,its known for many benefit's such as increase energy levels, alleviating painful areas such as hip, shoulder, TMJ issues , knee problems, lower back, neck tension, postural issues.
Our sessions can be combined with CTR therapy.
Bring back the balance within your body and book a session TODAY.
NEW -Sports target massage is hands on with assisted instrument's as an extension (optional).
This is a specialised form of massage designed for you to target specific muscle groups and areas of the body that are causing issues.
Sports massage can help reduce pain, free up tight muscles ,improve flexibility and overall sports performance.
With this treatment we include and combine a personalised exercise prescription within your session to keep you in TIP TOP SHAPE.
Our Swedish deep tissue massage is designed to relieve stress and severe tension within the muscles and connective tissue. Breaking down toxins and tension build up held within our bodies .
We apply plenty of pressure where needed but can adapt to the individual.
We combine a variety of techniques and target trigger points too.
NEW on the menu -A sports injury assessment consultation is a comprehensive evaluation conducted by a specialist sports therapist designed to assess and diagnose sports-related injuries. During the consultation, your therapist will gather information about your medical history, sports participation, and specific injury concerns. They will then perform a physical assessment, which may include tests to evaluate range of motion, strength, flexibility, and functional movement patterns.
Based on the findings of the assessment, your therapist will provide a diagnosis and recommend a treatment plan tailored to the individual's specific needs. This may include a combination of hands-on therapy, exercises, modalities, and other interventions to address the injury and help the individual return to their sport safely and efficiently.
Your Sports injury assessment consultations are important for identifying the underlying causes of injuries, determining their severity, and developing a personalized plan for recovery and rehabilitation.
By addressing injuries early and effectively, athletes can prevent further damage, reduce recovery time, and improve their overall performance and well-being.
Our hot stone massage is perfect for those who need to unwind and relax. Our therapists use smooth volcanic heated stones, as an extension of their own hands, or by placing them on the body to promote relaxation.
Using heat can work deeper into the muscles fibres and create blood flow to areas where needed.
This is also combined with Swedish massage and can be targeted.
•Hot stones massage ~50 mins
Our feet mirror our body.
Based on the principle that specific points (reflex points) on the feet correspond to different organs and systems in the body, applying pressure can break down inflammation and induce relaxation , reflexology also helps to relieve stress, improve circulation ,stimulate the healing process and promote overall wellness.
•Reflexology -45 mins
NEW -
Combined with a sports therapist and an experienced massage therapist's.
Sports therapy exercise plans are designed to rehabilitate and enhance the performance of athletes by addressing injuries, improving strength, and preventing future injuries. These plans are typically customized based on the athlete’s specific needs, the nature of their sport, and the stage of their recovery.
What may it include ?
Initial Assessment
Warm-Up and Stretching
Strength Training
Aerobic and Cardiovascular Conditioning:
Balance and Proprioception Exercises:
Sport-Specific Drill
Functional Training:
Flexibility and Mobility Work:
Cool-Down and Recovery:
Monitoring and Progression:
These components are integrated into a cohesive plan to ensure a holistic approach to rehabilitation and performance enhancement, allowing athletes to safely return to their sport at their optimal level.
SOS (Science of stretching) Deep Stretch Coaching is a specialized fitness program focused on deep stretching techniques to enhance flexibility, alleviate muscle tension, and improve overall physical well-being. Here is a brief description of the key elements of SOS Deep Stretch Coaching: What may it include.-
Personalized Assessment:
Warm-Up:
Guided Deep Stretching:
Focus Areas:
Mind-Body Connection
Posture and Alignment:
Progress Tracking:
Holistic Approach:
SOS Deep Stretch Coaching aims to provide a supportive and effective environment for individuals to improve their flexibility & mobility, reduce muscle tension, and enhance their overall physical and mental well-being through deep stretching practices.
•30mins-1hr
In person or ONLINE available.
Our Cupping Massage is a targeted treatment combined with massage. This is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction allowing an increase of circulation aiding the healing process bring up any unhealthy blood flow . There is so many benefit's to this treatment and some find it very relaxing.
•Cupping targeted massage -50mins
Our prenatal massage is designed to relieve the physical discomforts of pregnancy, such as back pain, leg cramps, and swollen ankles.
We take extra care with our mother to be and destress the mind and body ,aiding in relaxation.
Our therapists use gentle techniques that are safe for both mum and baby keeping your comfort and wellbeing at all times throughout your meTIME.
Both include a bump massage .
•Pregnancy full body massage -1hr 10mins
•Pregnancy back neck and shoulder massage ~45 mins
Our aromatherapy massage is perfect for those who need to unwind and relax. As an Aromatherapist we only use 100% essential oils, derived from plants to enhance the massage experience ,and promote relaxation.
Blending a synergy blend to suit you as an individual.
Promoting relaxation physically and mentally.
•Aromatherapy full body massage -1hr 30mins
•Aromatherapy back neck and shoulder massage-50mins
Our Facial Massages leaves your skin feeling fresh, Glowing, plump.
We focus on the sinuses and pressure points on the face and head .
This is an a great decongestant ,allowing you to breath more easily .
We use a low dilution of essential oils to help ease the mind and unblock ,whilst easing tension headaches and we don't forget to massage the scalp and neck area too.
•35 minutes
This treatment is carried out in a seated position, working on your upper body clothed.
A full consultation is carried out.
We use natural oil within the treatment if you chose to have it.
Indian head has many benefits, such as - aiding in relaxation, mental clarity and wellness by working on the chakras.
Easing tension and stresses and strains of life.
Relief from headaches, migraines.
Deep balance and relaxation.
Improving sleep and much more .........
meTIME massage therapy & Training
23 Fairbanks ,Sowerby bridge ,HX6 2AB
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